Category Archives: exercise

Pasta for Runners

DISCLAIMER: I am not a certified nutritionist nor do I have a degree in sports medicine. I read a lot (thank you Runner’s World) and I have racing experience. All of the opinions and advice expressed in this article are not to be taken in place of professional medical opinion.

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Phew, now that we got that disclaimer out of the way, let’s talk running and eating. This week, I handed my boyfriend Dean Karnazes’ “Ultra Marathon Man.” When I was training for my marathon last summer, I read all of his books. He’s truly inspirational and just reading each page makes you want to go out for a run. His words “just put one foot in front of the other” got me through the 2012 Nike Women’s Marathon in San Francisco, CA last October.

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